Cook · Eat · Feel Better

Healthy Food You'll Actually Want To Cook

Recipes with the calories and macros already worked out, so eating well stops being a maths problem.

Featured Recipes

Healthy Recipes You'll Love

Nutritious, delicious, and easy-to-make recipes for a healthier you.

Collection

Filter by macros

Macros are estimated from ingredients — actual values vary by preparation.

Spicy Shrimp

Easy
1059Calories
56gProtein
6gCarbs
92gFats

Spiced Peach Kiwi Freezer Jam

Easy
398Calories
1gProtein
104gCarbs
0gFats

Sugarless Banana Bread

Easy Low Sugar
169Calories
4gProtein
29gCarbs
4gFats

Strawberry Layer Dessert

Easy
126Calories
2gProtein
5gCarbs
11gFats

Coconut Puddin'

Easy
441Calories
13gProtein
69gCarbs
13gFats

Sweet Kugel Pudding

Easy
538Calories
20gProtein
53gCarbs
28gFats

Campers' Cookies

Easy
Calories
—gProtein
—gCarbs
—gFats

Pasta E Fagioli -2

Easy
843Calories
34gProtein
85gCarbs
43gFats

Polish Yeast Cake

Easy
200Calories
5gProtein
31gCarbs
6gFats
Free Tools

Nutrition Tools

Hit your numbers

Free calculators — calories, macros, BMI & more — then build a plan around them.

25.2

Overweight

UnderNormalOverObese

BMI is a quick screen, not a measure of body composition.

Results

Loved by home cooks

The videos make everything so easy — my kids actually eat the veggies now!
PPriya S.Busy mom of two
Macro info on every recipe is a game-changer for my clients' meal prep.
MMarcus T.Fitness coach
I went from takeout every night to cooking 5 days a week. Genuinely life-changing.
LLena K.Beginner cook
FAQ

Questions, answered

Yes — every recipe has a step-by-step video and a difficulty badge, so you always know what you're getting into.

Every recipe card shows calories plus protein, carbs, and fat so you can eat to your goals.

Use the free nutrition tools to find your targets, then generate a plan built around your numbers.

Absolutely — filter the recipe grid by Breakfast, Lunch, Dinner, Snacks, or Desserts.

500+
Workouts
50K+
Members
1.2M
Sessions Logged
4.9
App Rating
About Us

Tell visitors who you are and what makes your content worth their time. Keep it short, warm, and specific.

About Us
Why us

Built to get you results

No fluff — just what works.

Coach-Built Programs

Every plan is engineered by certified coaches and progressed week over week — never random.

Filmed in 4K

Crystal-clear angles, real-time cues, and on-screen tempo so your form is dialed every rep.

Train Anywhere

Stream to your phone, tablet, or TV. Home, hotel, or gym floor — your studio comes with you.

Track Your Wins

Log sessions, watch streaks build, and see the progress that keeps you coming back.

Programs

Find your program

Structured plans for every goal.

Shred 90
Fat Loss · 12 weeks

Shred 90

High-intensity conditioning that strips fat while keeping every ounce of hard-earned muscle.

Start program
Pure Strength
Strength · 8 weeks

Pure Strength

Periodized barbell work to add serious weight to your squat, bench, and deadlift.

Start program
Power Athlete
Performance · 10 weeks

Power Athlete

Explosive plyometrics and Olympic lifts for speed, power, and on-field dominance.

Start program
Lean & Mobile
Wellness · 6 weeks

Lean & Mobile

Low-impact strength and mobility flows to move pain-free and feel unstoppable.

Start program
Hypertrophy Lab
Muscle · 12 weeks

Hypertrophy Lab

Science-backed volume blocks engineered to build dense, balanced, head-turning muscle.

Start program
30-Min Burn
Express · Ongoing

30-Min Burn

Time-crunched? Brutally efficient sessions that fit a lunch break and still leave a mark.

Start program
Coach Alex Rivera

Coach Alex Rivera

Head Coach · CSCS, 12 yrs

Meet your coach

Coach Alex Rivera

Head Coach · CSCS, 12 yrs

Alex has coached national champions, weekend warriors, and everyone in between. His philosophy is simple: master the basics, train with intent, and let consistency do the heavy lifting.

Every program here is built on the same system he uses with his in-person athletes — now streamed straight to you.

12+
Years Coaching
300+
Athletes Trained
18
Champions Made
Train With Alex
Strength Conditioning Mobility Hypertrophy Fat Loss Power Endurance Strength Conditioning Mobility Hypertrophy Fat Loss Power Endurance Strength Conditioning Mobility Hypertrophy Fat Loss Power Endurance

Ready to get started?

Your first week is on us. Cancel anytime.

Start Free Trial
  • No equipment needed
  • Cancel anytime
  • New videos weekly
Newsletter

Stay in the loop

New content and tips in your inbox every week.

The team

Meet your coaches

Certified, obsessed, and in your corner every session.

Coach Alex Rivera

Coach Alex Rivera

Head Coach · Strength

12 years turning beginners into national-level athletes.

Maya Chen

Maya Chen

Conditioning & HIIT

Makes cardio addictive. Former national sprinter.

Marcus Bell

Marcus Bell

Powerlifting

Add serious weight to your squat, bench, and deadlift.

Sofia Marin

Sofia Marin

Mobility & Recovery

Move pain-free, recover faster, train longer.

Timetable

Weekly schedule

Drop into a live session — every day of the week.

Monday

  • Strength Foundations

    6:00 AM · Alex

  • HIIT Burn

    6:00 PM · Maya

Tuesday

  • Powerlifting

    7:00 AM · Marcus

Wednesday

  • Mobility Flow

    6:00 AM · Sofia

  • Hypertrophy Lab

    6:00 PM · Alex

Thursday

  • Conditioning

    7:00 AM · Maya

Friday

  • Total Body

    6:00 AM · Marcus

Saturday

  • Weekend Warrior

    9:00 AM · Sofia

Pricing

Choose your plan

Cancel anytime. Every plan includes the full video library.

Starter

$0/ forever
  • Full video library
  • Progress tracking
  • Community access
Get started
Most popular

Pro

$29/ month
  • Everything in Starter
  • All training programs
  • New workouts weekly
  • Nutrition tools
Go Pro

Elite

$79/ month
  • Everything in Pro
  • 1-on-1 coaching
  • Form-check reviews
  • Custom programming
Join Elite
Free AI Plan
Free AI Plan

Get Your Personalized Plan

Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.

Step 1 of 3About you

About you

Get in touch

Talk to a coach

Questions about programs or membership? Send a message and we'll reply fast.